Many of us struggle with changes at work and at home that are part of our everyday lives. Change can be expected or unexpected. You are not alone in dealing with change. An therapist can help you sort through those changes, give you the opportunity to express your thoughts and feelings, and make suggestions to manage those changes.
Counselors
Provide support in reaching determined goals
Provide support as you explore options in facing challenges

Help us focus on our positive qualities
Help us build on those positive qualities to meet challenges

Provide confidentiality, objectivity, and are nonjudgmental
Provide a safe environment to express feelings
Help us understand there is not anything wrong with me, I’m just facing a challenge
Help us understand the reasons why we might react or respond in certain situations
