Many of us struggle with changes at work and at home that are part of our everyday lives.  Change can be expected or unexpected.  You are not alone in dealing with change.  An therapist can help you sort through those changes, give you the opportunity to express your thoughts and feelings, and make suggestions to manage those changes. 

Counselors

Provide support in reaching determined goals

Provide support as you explore options in facing challenges

Help us focus on our positive qualities

Help us build on those positive qualities to meet challenges

Provide confidentiality, objectivity, and are nonjudgmental

Provide a safe environment to express feelings

Help us understand there is not anything wrong with me, I’m just facing a challenge

Help us understand the reasons why we might react or respond in certain situations